You know I'm all about goal-setting. There is something attractive to me about continually working toward improvement in its many different forms (spiritual, physical, emotional, educational, domestic goddesshood, etc.). I've had a couple of conversations lately that have brought my goal-setting systems to mind and I thought I'd share a bit about them here. New Year New You and all that.
|
(From The New Yorker Jan 11, 2016) |
What I'm doing now: DAILY
Every day in 2016 I'm setting a small goal for myself. Every day. In the past, I've done weekly goals (see next point) but my days and weeks are so different at this stage of the professional game, that I don't want to hold myself to the same goal
every day, seven days in a row. Instead, I'll tweak my goals for
each day. This might sound over-the-top-high-maintenance, but it's not because I'm talking about small changes. Their significance will come over the weeks and months as they add up.
Mostly, these changes are physical: related directly to eating or exercise. For example, when I visited Gama, my goals on the days I flew were not to sit in the airport. At all. Now, I usually try to take direct flights so that I don't have to deal with layovers, but that wasn't possible this time. So, during my layover(s), I resolved to either walk or stand. I mostly walked, but on the way back, I worked on teaching stuff for next semester and before I knew it, I had been standing for two hours and it was time to board. How much healthier that was than sitting and sipping wine, which, let's be honest, is what I wanted to do.
|
You see a lot of...interesting things while walking in the airport. |
Other daily goals so far have included walking to various appointments rather than driving. Today's goal is to do a series of ab exercises. I have no idea (yet) what tomorrow's goal will be. I look forward to this "system" because each day is new and fresh and different. My goals are small enough, and tweaked enough for that day, to be doable. At the same time they are large enough, and focused enough (again, these goals contribute to either diet or exercise) that over time they will keep me healthy and - hopefully - make me even healthier.
What I've done in the past: WEEKLY
In the past few years I have set weekly goals. This was a good system for me when I had a more 9-5 type of professional routine, and these goals were all over the map rather than strictly health-related. What I liked about these goals is that they often turned into habits. For example, I would increase my daily water intake for one week and in that time I would discover that it was easily something I could do every day for ever and ever, so I did.
|
Foam rolling: a weekly goal that became a daily habit |
These weekly goals helped me to branch out and truly prioritize the areas of my life that weren't work-related. I
had to get up and go to work every day.
But I didn't have to do anything else. Often times this meant I would go home and veg out in front of the TV and - again, over time - that's not the person I want to be, and that's not the life I want to live. So, I would try different things like not eating out that week, or making sure to call one family member each week, or getting up early for quiet time, or not spending any money unnecessarily, or downloading one new song, or memorizing one new verse, or sending a friend a card, etc.
This weekly system helped me to realize a lot of things I
didn't want to do, simply because I tried them out for a week and could say "eh" (from personal experience) and move on to the next thing. However, at least I was trying! Each week was new and different; I would sit down on Sunday and review the past week as well as reflect on the coming week. If I wanted to set the same goal for multiple weeks, I would.
**I have to stress that what was so effective to me about this system was that many, many goals turned into habits and, in that process, contributed a lot to me living my life - each day - the way I want to.
What I've done forever: MONTHLY
I'm a big fan of monthly goals. Many of these are seasonal, and that's OK with me because
life is seasonal. In my experience - and this is a big duh statement - goals are more achievable when they're realistic. And, in my experience, I'm much more likely to do things when I actually
name them as goals and write them down - or, as is the case, type them into my phone. So, monthly goals hold me accountable to have fun and branch out every 30 days.
You guys know most of these already because they end up as posts! Every fall we do a brunch. Every winter we go to the Denver Stock Show. Every summer we go hiking. Every winter we make improvements inside the house. These things are simple but it's important to note that they get planned and scheduled and discussed and tweaked so that they don't get passed by and overlooked and missed. These fun things are every bit as scheduled as my work is and I take them just as seriously.
In my phone notes, I have the months listed and I keep a "living" list of to-do's, some of which, like I've mentioned, are fun. However, this list mostly includes administrative (adult) stuff and reminders of things to do each month that will make the next month more manageable. For example, January always includes making a tax appointment - not necessarily within January, but getting it scheduled for sometime soon. This ensures that sometime in February the taxes will be done and that sometime in March we'll be hung out to dry but by summer time we'll have our finances in order to take a vacation. Tried and true system. January affects June. In a good way.
This monthly admin stuff includes flushing out the sprinklers in the fall, opening them back up in the spring, setting up yard service in the summer, arranging oil changes and registration for the cars, dr. appts, dentist appts, vet appts, visits to family, work trips, fun trips, when to change the house air filters, when to adjust our heater thermostat, etc. You get the idea. I never have to worry about being organized, because I've used this system for so long. I know that I'm getting my bike serviced in April so that I can ride it to work starting in May. It's already on the list. I know that I'm riding my bike to work all next summer and fall because - wait for it! - that was a weekly goal I set in the past that transformed into a more permanent way of life.
What I've also done forever: YEARLY
For me, these goals are the biggest and the fewest. These are the more typical New Year's Resolutions or whatever, the large goals I want to keep in the forefront of my mind for the year. These goals are listed in the notes part of my phone, right above the monthly ones. One of my 2016 goals is to have a
date night every week. G and I have already scheduled it and it's just as non-negotiable as going to work. I already look forward to going to a restaurant, sipping wine, and savoring a meal while we sit and talk, face-to-face, in the middle of the week!
My big goals also include Lit Society, taking a big trip, some spiritual goals, scheduling more trips to see Gama, and really, really, really trying to get together with my bro.
|
Rovinj, Croatia |
TAKE IT WHEN YOU CAN GET IT (OR: CARPE DIEM)
This is more of a life philosophy than a goal, per se, but it bears mentioning.
When life hands me an opportunity, I grab it! I do not pass go and I do not collect $200. I act first and ask questions later.
|
My motto for every. single. paper. |
I'm not talking about stupid, spontaneous decisions. I'm talking about recognizing - in that moment - that God is absolutely handing you something cool, and deciding to take it.
Some examples of this are presenting at the conference in Salt Lake City (that opportunity randomly arose one day at work), moving to Denver (!) from Virginia, a trip we have planned for later this month, and who knows?
Who knows what will be handed to us this year?!
(P.S. Please remind me of this optimism when I'm buried under school work and complaining 24/7.)
What works for you?